Developing our foundation energy centers and Zhong is very important.
All types of mental emotional and physical conditions can be healed through developing a strong foundation.
Grounding, clarity and balance are some of the benefits.
This practice is also for boosting energy,stamina, vitality and immunity.
In this practice I lead to practice for 15 minutes.
Please do this practice for as long as possible.
The benefits are great.
I wish you the greatest success.
With love and blessings,